Hypnosis for Anxiety
Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective or insufficient? Just not able to relax?
Often, these are the symptoms of anxiety:
- Nervousness, restlessness, or being tense
- Feelings of danger, panic, or dread
- Rapid breathing or hyperventilation
- Increased or heavy sweating
- Trembling or muscle twitching
- Weakness or lethargy
- Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
- Insomnia
- Obsessions about certain ideas; a sign of obsessive-compulsive disorder
- Anxiety surrounding a particular life event or experience that has occurred in the past; a sign of post-traumatic stress disorder.
How does Hypnosis Help?
Hypnosis helps by taking you to a relaxed state (the opposite of the "anxious" state) and in that relaxed state we uncover undesirable beliefs and self-sabotaging thought patterns that cause anxiety. Then, they are replaced with positive and rewarding beliefs and thoughts. You can LEARN TO RELAX, address the underlying causes of your worries and fears in a relaxed state and in a less frightening way. You can develop better coping mechanisms and problem-solving skills.
If you are experiencing anxiety related thoughts, behaviors, or feelings that are distressing, please contact me today.
STOP SUFFERING & MAKE AN APPOINTMENT!