Hypnosis for Grief
Grief and bereavement aren’t light-hearted topics. Bereavement refers to the process of recovering from the death of a loved one, and grief is a reaction to any form of loss. Both encompass a wide range of emotions such as fear, anger, and deep, deep sadness. The process of adapting to a loss can dramatically change from person to person, depending on his or her background, beliefs, relationship to the person who’s passed, and other factors.
- Crying and sighing
- Headaches
- Loss of appetite
- Difficulty sleeping
- Weakness
- Fatigue
- Feelings of sadness and yearning
- Feelings of worry or anger
- Feelings of frustration or guilt
- Feeling detached from others
- Self-isolation from social contact
- Behaving in ways that are not normal for you
Hypnosis first helps you relax and be calm so healing can begin. Through hypnotherapy you can learn what feelings, thoughts, or unresolved issues are keeping you in grief. In this relaxed state you can then acceptance, visualize positive memories and focus on embracing a more relaxed positive life.
If you are experiencing grief-related thoughts, behaviors, or feelings that are distressing, please contact me today.
STOP SUFFERING & MAKE AN APPOINTMENT!